How Yoga Can Help You and Your Partner Connect on Your Wedding Day
The wedding day is one of the most important days in every couple’s life. It’s a day you have dreamed up, and put so much thought and planning into. With all of the planning and logistics, and all of the emotions that bubble up, we know it can also be stressful and take a toll on you. We are here to help you start your day with a beautiful yoga practice to help you feel grounded and centered, so you can take this energy with you through your day.
The wedding day is one of the most important days in every couple's life. It's a day filled with love and happiness, but of course it can be stressful with all of the planning, the details, and the emotions of the day.
Regardless of your experience with yoga, it is an accessible practice to help you and your partner connect to yourself and to each other. Start your day with a yoga practice that is mindful, centering, and fun :) It doesn’t matter how flexible you are, or how much you practice, because every practice leaves you feeling lighter, brighter and more limber than before. Our practices can support you to calm your nerves, bring a sense of peace, and feel be present for your beautiful day. We'll explore how yoga can benefit you and your partner on your special day.
Yoga for Stress and Anxiety
Yoga is a meditative calming practice that helps you center in your body, breathe deeply and stabilize your mind. It has been shown to help reduce stress and anxiety levels. While we can teach to the level of strength and intensity you and your partner desire, while still keeping it low impact and restorative can help you develop Even one day of practicing yoga can support you in stressful situations, including wedding planning and it provides a natural way to manage and reduce stress.
By incorporating yoga into your wedding day plans and preparations, you will be giving yourself the gift of mindfulness, balance, focus, and the ability to handle any challenges that come your way during this exciting time in your life.
Helps You Connect with Your Partner
Partner yoga is a series of poses that you will do together, and an incredible practice to create an emotional connection with your partner. So you get the benefits of presence and feeling centered, feeling a bit more limber than when you started and emotional connection – win!
Sharing yoga poses with your partner can strengthen trust and deepen your connection. communication. Supporting each other through various postures is a perfect opportunity to build intimacy in a physical but non-sexual way. In our opinion, it is a beautiful and evolved way to relate to your partner and create a multidimensional connection.
Helps You Be Present in the Moment, and remember the details of your Wedding Day
By starting your wedding day with a yoga practice, you will be guided into a grounded, calm, present way of being that will support you throughout your day.
Have you heard of the refrain - “How you spend your morning sets the tone for your day. How you spend your day sets the tone for your life.”
It’s like that. When you start off feeling supported and guided to connect with yourself, your breath, and connect to what really matters to you, it’s easier to let go of the many distractions of the day. Mindfulness practice truly helps us to slow down and register the experiences we are having in our mind, body and heart.
When you are present, you can fully enjoy each and every moment of the day, savoring each moment as they unfold. You can connect with your partner on a deeper level and experience the joy and love that surround you both.
Helps You Look and Feel Your Best
Yoga is an excellent way to feel alive, flexible and strong in your body. Even if you practice regularly, practicing on your wedding day will reduce your stress and help you feel amazing in your body on your special day! Along with better physical fitness, you'll also experience increased confidence, energy, and an overall greater sense of well-being. You'll not only feel good but also look amazing in your wedding photos.